Creative. Empowered. Fearless.
 
A Gentle Creative Space & Community for Neurodivergent Women, Parents & Allies
 
WELCOME to The Unmasked Muses Club!
Ever felt like a "broken horse," only to realise you’re simply a zebra living in a world built for horses? 🦓✨
The Unmasking Muses Club is an inclusive, low-demand, sensory-friendly community designed for neurodivergent (ADHD, Autistic, AuDHD) women and femme- aligned adults, mamas, and allies to meet new people, decompress, create and connect on our terms.
Whether you're craving quiet parallel play & live painting, low-pressure crafting, parent/carer breather sessions, or outdoor social hangouts, this is your space to drop the mask , have fun and build confidence .
Leave your roles, your masks, to-do lists and responsibilities at the door Boo, this time is just for You.
You Belong here and we are so happy to have you be part of our community.
Suffolk & Norfolk
Who & Why
The Unmasked Muses Club is intuitive and untutored.
It was born out of a need for a truly safe, low-sensory-pressure, zero demand and deeply inclusive space to just be you.
You don't need to be an "artist" or have any experience, just the desire to connect & decompress. Our daily life is full of demands, this is your time to drop the masks, lighten your mental load, and build local community.
🧠 Neurodivergent-Friendly: Stimm, fidget, move, sit quietly, or chat. Zero pressure to perform.
🌈 A warm, affirming environment for women and femme-aligned adults.
🎨 Intuitive Paint & Expression: No tutorials, no "doing it wrong," and no judgment. We draw/paint/craft to feel, not to showcase.
💬 Real Talk & Community: Optional open discussions and sharing circle around body image, identity, life (or just sit quietly and create alongside people who get it.)
🍃 Evolving Gatherings: Many forms of gatherings to choose from , you can drop in for a session or become a member.
The Heart behind it
The goal is not to create a masterpiece (Although you might)
The goal is to walk out feeling a little lighter, a little softer, and a lot less alone.
Whether we’re in a cosy local village hall or gathering by a river in the summer sunshine, these sessions are a permission slip to decompress, share, and reconnect with your authentic self.
The Unmasking Muses Club is launching soon!
The Unmasking Muses Club is coming soon! We’re putting the final gentle touches on our initial live painting, creative decompression sessions, and community gatherings.
Drop your email below to get on the priority list.
Zero spam, or pressure—just a little heads-up directly to your inbox when first dates drop, venue details are finalised, and tickets open up.