Creative. Empowered. Fearless.
Gloriously Untamed
About the Workshop
Created as an extension of Untamed Muses, this isn’t a lecture or a polished workshop.
A safe, non-judgmental circle dedicated to honest conversation around body image, owning our feminine power, and unlearning the ways we’ve been taught to hide.
Through a rotating blend of creative self-expression, journaling, movement, art, and guest practitioners, we come together to step out of our heads and into our bodies.
Because every woman deserves to feel beautiful, confident, and unapologetically at home in her skin regardless of her age, size, race, .
What’s on the Agenda? (Rotates Monthly)
- Expert & Guest Speakers: Insights from specialists exploring topics like neurodivergence, menopause, and how societal narratives impact body image.
- Empowerment Through Movement: Workshops led by guest artists and instructors—such as burlesque performers or pole fitness coaches—sharing how movement can help us reclaim power and confidence in our bodies.
- Creative Expression Sessions: Low-pressure, hands-on art and journaling sessions where making art lowers the barrier to sharing stories.
(Check this month’s specific event title and details below to see what we are focusing on for this gathering!)
What You Might Experience Month-to-Month
Discover Your Creative Potential
- Guest Speakers & Specialists: Deep dives into topic-specific discussions like hormonal health, neurodiversity, and shifting body narratives.
- Empowering Movement & Performance: Sessions featuring guest instructors (from burlesque art to pole fitness) exploring body confidence through movement.
- Creative Expression: Hands-on art, journaling, and multi-sensory activities designed to keep hands busy and lower the pressure to speak.
- Relaxed, Low-Pressure Connection: Space to listen, share, or just exist without needing to perform or mask.
Who Is This For?
Any woman looking for an empowering community space to discuss body image, self-worth, and identity. Whether you are navigating neurodivergence, chronic illness, motherhood, hormonal shifts, or simply looking to connect with like-minded women—you are welcome here.
Our schedule
Morning Session (10:00)
Welcome
Host Intro & Safe Space Agreement: Welcome, house rules, confidentiality, and establishing a low-pressure environment
Arrival Check-In: A brief, simple prompt to help everyone settle in and get present..
Midday (14:00)
Main Feature: Topic, Movement, or Creative Activity
- Guest Speaker / Movement Months: Guest feature (e.g., talk, demo, or workshop on topics like menopause, neurodivergence, pole fitness, or burlesque) followed by Q&A or guided practice.
- Discussion & Art Months: Topic introduction followed by hands-on creative expression (painting, collage, journaling) alongside fluid group conversation.
Afternoon (16:00)
Reflection & Integration
Guided Journaling: Quiet time to reflect on prompts related to the day's theme and look ahead to next month's focus.
Closing Circle: Optional brief sharing of key takeaways for those who wish to speak
Wrap-Up
Q&A and networking
Wind-Down & Signposting (15 Mins)
Informal Chat: Time to connect casually as people pack up.
Support Resources: Displaying signposting materials, local mental health, and trauma support links for anyone who needs them.
Behind the lens: previous workshops
Investment - $350 (instead of $399)
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FAQ
Will we learn about posing and people skills at the workshop?
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Who is this workshop designed for?
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Will there be live photo sessions with models or just demos?
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What gear should I bring?
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Next event
Ready to grow as a photographer and create images you love?
Location
Portland, Oregon
Date
October 23-24
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